SWEDISH 
DEEP TISSUE
HOT STONE
CRANIOSACRAL
ACUPRESSURE
SPORTS
EXPRESS (25 MINUTES) $ 60
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©Ultimate Results Personal Training & Wellness Center 1998-2008
Enhancing your health and wellbeing VIA Private Personal Training, Ultimate Weight Loss and Cardio Fitness Programs
4678 King Street Alexandria, Virginia 22302 2305 Mt.Vernon Ave Del Ray Virginia 22301
Swedish Feel relaxed yet invigorated at the same time. Out gifted therapists use specialized massage techniques to provide customized pressure for tired, achy muscles, reducing tension and promoting relaxation. As the therapist works over your entire body, oxygen flows more freely throughout, encouraging the release of toxins and improving the condition of your skin.
Deep Tissue: Recommended for those who regularly receive massage and enjoy deeper bodywork, this massage focuses on individual areas of concern rather than the whole body. Specific techniques work deep into the muscle layers with careful attention to points of attachment. As the muscles release from their constricted state, pain and tension melts away
Hot Stone:. Your therapist will place smooth river stones along the energy centers of the body where the radiant heat coaxes uptight muscles into deep relaxation. Then using an artful combination of stones and hands, the therapist works deeper into the muscles, using the power of heat to encourage ultimate relaxation. This massage provides a source of relief for those with arthritis, fibromyalgia, and muscular sprains or strains.
Craniosacral: This gentle, light-touch therapy concentrates on the craniosacral system that surrounds and protects the brain and spinal cord. The body's internal environment is improved to dissipate the negative effects of stress, and to enhance general health and resistance to disease.
Sports: For pre or post activity, this type of massage is designed to prepare the muscles for exercise, or help them recover more quickly for the next round of activity. Sports massage uses vigorous strokes, stretching and friction.
Express: For people on the go who value 25 minutes of bliss.
Price List
55 Min. Session85 Min. Session
85 Min. Session$90
$120
$115
$115
$145
$105
$125
$160
$170
$170
$210
$160
Therapeutic & Acupressure Massage in Del Ray and Northern Virginia
Calm Your MIND
Strengthen Your BODY
Massage treatments aims to:
Develop, maintain, rehabilitate or augment physical function - Massage therapy has become a staple of many professional athletes’ training regimens. But not just athletes. Lifestyle factors, such as long work hours or physically taxing tasks, lead many members of the workforce to seek the assistance of a massage therapist. A seemingly minor injury can have a profound impact on a person’s ability to stay physically active, participate fully in life, or even make a living if it becomes chronic. Massage therapy can be one of the ways of preventing that kind of outcome.
Relieve or prevent physical dysfunction and pain - Some massage therapy techniques are specifically recommended for sore muscle tissues.
An overly sore muscle cannot function properly. By alleviating or preventing pain, dysfunction can be combated.
Relax tight and tense muscles - Many people don’t realize how much a tight muscle impacts on vital things such as posture. A tense muscle can throw off your body’s balance. Before long, muscles that were not initially tight begin to tense as they compensate for other parts of the body. It becomes a chain reaction that can spread far from the initial problem spot. A talented massage therapist can identify the source of the problem and start working to alleviate the problem where it started.
Improve circulation, recovery time and immune system function - The movements of massage cause blood to flush in and out of muscles and joints. This flushing process - enhancing circulation in the affected areas - can, in some cases, aid recovery time from injuries.
Reduce overall stress - We’re all becoming more aware of the role stress plays in health. People who are stressed, all other things being equal, are less healthy than people who are relaxed. Stress, for example, increases the risk of heart disease. Massage therapy is an effective and enjoyable way to reduce stress.
Massage therapy is also effective in the control of pain, chronic or acute, in stress reduction, and in creating a sense of relaxation and well-being. A licensed, skilled practitioner can become an important and integral part of your health care team.
therapeutic acupressure
massage alexandria virginia
Several different kinds of acupressure are currently practiced, although the same ancient trigger points are used in all of them. Varying rhythms, pressures, and techniques create different styles of acupressure, just as different forms of music use the same notes but combine them in distinctive ways. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for only three to five seconds. Another kind of acupressure gently holds each point for a minute or more. Pressing with an intermittent, fast beat is stimulating; a slower pressure creates a deeply relaxing effect on the body.
We'll use the following techniques in the exercises throughout the book.
Firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time. One minute of steady pressure (when applied gradually) calms and relaxes the nervous system, promoting greater healing. To stimulate the area, apply pressure for only four or five seconds.
Slow motion kneading uses the thumbs and fingers along with the heels of the hands to squeeze large muscle groups firmly The motion is similar to that of kneading a large mass of dough. Simply lean the weight of your upper body into the muscle as you press to make it soft and pliable. This relieves general stiffness, shoulder and neck tension, constipation, and spasms in the calf muscles.
Brisk rubbing uses friction to stimulate the blood and lymph. Rub the skin lightly to relieve chilling, swelling, and numbness by increasing circulation, as well as to benefit the nerves and tone of the skin.
Quick tapping with fingertips stimulates muscles on unprotected, tender areas of the body such as the face. For larger areas of the body, such as the back or buttocks, use a loose fist. This can improve the functioning of nerves and sluggish muscles in the area.
Acupressure Massage
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4678 King Street
Alexandria, Virginia 22302
703-678-8500
2305 Mt.Vernon Ave
Del Ray Virginia 22301
703-678-8500
7060 Columbia Pike
Annandale Virginia 22003
703-678-8500
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