PERSONAL TRAINING PACKAGES
60 Personal Training Sessions ($47)
Total Cardio Weight Loss Program & No Initiation Fee
Personal Wellness & Success Journal
Monthly Weight Loss, Body Fat and Measurement check
1 payment of $3372, 8 payments of $449
40 Personal Training Sessions ($52)
Total Cardio Weight Loss Program & No Initiation Fee
Personal Wellness & Success Journal
Monthly Weight Loss, Body Fat and Measurement check
1 payment of $2425, 5 payments of $514
32 Personal Training Sessions ($57)
Total Cardio Weight Loss Program & No Initiation Fee
Personal Wellness & Success Journal
Monthly Weight Loss, Body Fat and Measurement check
1 payment of $2100, 4 payments of $554
NUTRITION & WEIGHT LOSS PACKAGES
Jump start Weight Loss Package
6 One on One Nutritional Weight Loss Sessions
1 Resting Metabolic Assessment
1 Payment of $639 or 3 payments of $239
Premium Weight Loss Package
9 One on One Nutritional Weight Loss Sessions
1 Resting Metabolic Assessment
1 Payment of $854 or 5 payments of $199
Ultimate Weight Loss Package
12 One on One Nutritional Weight Loss Sessions
2 Resting Metabolic Assessment
1 Payment of $1039 or 8 payments of $169
As the 'diabesity' epidemic rages on, 95% of all diets fail, and two thirds of Americans are either overweight or obese. All kinds of reasons have been cited for the rise of obesity, yet there is a critical component of the weight management equation that has not received much attention: resting metabolic rate or "RMR."
Many dieters assume that they have slow metabolisms and must starve themselves to lose any weight at all. In fact, the opposite is true in many cases: Dieters can have fairly hefty caloric needs, and are undercutting themselves by more than 500 calories per day which will cause undue hunger and drastically decrease diet adherence.
In an ongoing study of obese New Yorkers, resting metabolic rates among women of equal ages and body mass indexes varied by as much as 700 calories a day, and men by as much as 1000 calories a day. This suggests very strongly that "one diet does not fit all." Moreover, attempts to predict a patient's metabolic rate with the Harris-Benedict equation, among others, often yields inaccurate results.
Resting metabolic rate measurement is easier than ever, as handheld devices have replaced the cumbersome "metabolic carts" of exercise physiology labs.[7] Indirect calorimeters measure oxygen consumption (VO2) to determine RMR by means of a 5- to 10-minute breath test. The cost to consumer is perhaps $80 a test, and since RMR represents about 75% to 80% of daily caloric needs, it is fairly easy to calculate an appropriate calorie target for weight loss, taking into account general activity levels.
I think that RMR should be a part of regular screening performed by primary care physicians and healthcare professionals involved in assisting patients with weight loss. Dieting without an individualized caloric goal is like driving a car without a steering wheel. Maybe this is part of the reason why America has so many "nutritional casualties?"
That's my opinion and I'd like to hear yours. I'm Dr. Val Jones, Editor of MedGenMed's eSection on Clinical Nutrition & Obesity.
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Weight loss
If you are serious about your weight loss program, exercise is the key. The question is usually how can you become motivated enough to make such a big change in your life? Leave the motivating up to us! Our Personal Trainers are charismatic, easy-going, and tough when we need to be! You will have fun working with us and setting up a game plan that best fits your desired outcomes. We will talk about the benefits of motivation, how much exercise it takes, the types of exercises, and exercising safely under health conditions. We personally guarantee Ultimate Results!
Nutrition Advice from a Certified Dietitian
We encourage you to take advantage of our one-on-one nutrition consultation to plan for a lifestyle of healthy eating that you will really value. Changing your eating habits can be a daunting task. That's why people call on our Nutritional Counselors. You will greatly benefit from the knowledge we have to share with you here at Ultimate Results. Our Registered Dietitians can help you get it right! A good nutrition is not just for those who are interested in losing weight. Eating right is absolutely essential for everyone!
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©Ultimate Results Personal Training & Wellness Center 2008
Enhancing your health and wellbeing VIA Private Personal Training, Ultimate Weight Loss and Cardio Fitness Programs
4678 King Street Alexandria, Virginia 22302 2305 Mt.Vernon Ave Del Ray Virginia 22301
Not every one gets accepted to the Private Personal Training Program, it's only for committed Weight Loss Clients.
Potential members are interviewed before joining in order to assess their commitment to their goals and the Ultimate Weight Loss Program.
Jump Start Package ($349)6 Personal Training Sessions 1 Metabolic Assessments (RMR) Total Cardio Weight Loss Program
1 FREE Personal Food & Fitness Journal Monthly Weight Loss, Body Fat and Measurement check personal training weight loss
alexandria,arlington,del ray
south riding, falls curch,
annandale
and northern virginia
Ultimate Results personal trainers and fitness trainers can help you if live in fitness trainer, Potomac, Bethesda, Chevy chase, Annapolis, Silver Spring, Rockville, Gaithersburg, Germantown, Columbia, Laurel, Bowie, Damascus, Clarksburg, Frederick, MT. Airy and Urbana Maryland. We also provide Personal training in dc. We have the top personal trainers in, Arlington, Alexandria, Fairfax, McLean, Springfield, Burke, Tyson's corner, Clarksburg, Reston, Shirlington,Fairlington, Kingstowne, Delray, South Riding, Vienna, Annandale and Northern Virginia. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
Personal Training
Massage, Yoga & Pilates
Weight Loss
4678 King Street
Alexandria, Virginia 22302
703-678-8500
2305 Mt.Vernon Ave
Del Ray Virginia 22301
703-678-8500
7060 Columbia Pike
Annandale Virginia 22003
703-678-8500
Coming Soon
South Riding/Chantilly VA
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Nothing But Results! Fitness and wellness is #1 indicator how well YOU age.
The Bad News. We expect hard work & no short cuts.
Ultimate Results is not like a typical gym. Unlike gyms & fitness centers, we take full responsibility for your results. If you can't commit to a proven weight loss program, then you will not get the full benefit of the program. We are not for everyone. Be prepared to work hard, keep a daily food journal, make cardio a priority and take time to improve your health and lifestyle.
The Good News. Maximum Results!
Our no-nonsense approach is helping our clients on the fast track to optimal health, wellness and maximum weight loss. Do you have what it takes?
